Please remember that this review is my opinion and you should not expect the product to work as it does in your hands. It's my personal opinion of how these products work. This review is just my opinion, I'm not a medical doctor. What are the benefits of using a product for more agility? For many athletes, agility is a way of life. I have seen the value in doing agility in all sports, but the benefits are the same for everyone. It's very easy to get into trouble when you are just getting started, and getting better is one of the most important ways to make sure you do it right the first time. I have read a number of people's opinions on the subject, but the main issue seems to be the lack of knowledge in the field. Here are a few common misconceptions I have come across: The benefits are not as great as you might think. The benefits of having more agility are that you can go faster and run longer. You'll gain an edge on your competition and they may be able to see how good you are. There are no real injuries, or that you will just get hurt on the way down the track. I have been told by several people that it's really just about getting in shape.