I am also a Registered Dietitian who focuses on treating overweight people to reduce their risk for type 2 diabetes, cardiovascular disease and cancer. I have over 20 years of experience working with people on weight management issues. I also offer a free Webinar on Weight Loss and its Prevention on the link below. If you have a medical or other serious health condition, please check with your doctor before starting a diet or exercise program. I will not treat you if you have any medical conditions other than being overweight. My primary goal is to give you the most accurate information possible. I don't endorse any of the products that I recommend. I recommend that you research all of the products on the internet before you begin any weight loss program, because the products you buy at the store may not be the best for your condition. Weight loss products are not safe if taken by mouth.
Many people don't realize that the first thing they should do after a weight loss program is to stop eating and exercising. If you don't eat and exercise, your body has to turn to fat to meet its daily needs.